The soils of the earth are a highly complex, living ecosystem and, after the oceans, the largest carbon storage on the planet. They filter our rainwater and provide drinking water – without their power, there would be no food. Intact soils are the prerequisite for healthy life.

Bike riding is a great option for both urban and rural dwellers. If you want to get your heart and lungs working, but need to keep down the impact, get on two wheels. and appreciate a slower pace of travel.

Arnica helps to relieve the pain