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Experience how sports and exercise helps you to connect to yourself
Most of us can remember the lift we once got from a weekend walk or a brisk
trot along a beach on a breezy day. No matter how you are feeling when you set
out - exercise brings colour to your cheeks and leaves you with a feeling that
life is pretty good after all.
Maybe it’s the simplest exercise there is – get out on your own two feet and
run. Start slow and build up to what regulars call the ‘runner’s high’! Here are
6 tips to enjoy running even more.
Bike riding is a great option for both urban and rural dwellers. If you want to get your heart and lungs working, but need to keep down the impact, get on two wheels and appreciate a slower pace of travel.
Sports massage isn't just for top-class athletes. Here are some ideas to help
you and your muscles to stay on good terms.
Nothing brings mind, body and spirit together like healthy exercise. There’s a pace that’s right for each one of us, but the energy, glow and sheer good spirits we feel after we’ve been active is something we all have in common.
Lots of science and research tells us why activity is good – working the heart, getting the blood pumping, sweating out toxins and breathing in good fresh air. Yet when we do exercise, we can really feel it too – a lift of the spirits, a sense that life is good and the reward of a bright, stretched and glowing body ready to enjoy a well deserved rest after exertion.
Collected in the wild
Together with partners in the Carpathian Mountains, Weleda plays a pioneering role in sustainable procurement of plants from the wild.
A wealth of active ingredients
About 150 pharmaceutically active ingredients are found in arnica’s flower clusters. That's 150 reasons to use arnica for our products.
Weleda’s Arnica Sports range is tailored to enhance and complement the
rewards of activity. A fresh, uplifting shower gel that rinses away the grit and
stickiness, but lets you keep the glow of exercise. And for hard-worked muscles,
Arnica Massage Oil to soothe, warm and relax after strain. Make Weleda your best
buddy for an active life – and keep the after-sport high going for the rest of